Mind Your Body
Welcome to "Mind Your Body", where we explore explore the science of how we process and experience pain and provide evidence-based approaches to mind-body care. Join us as we expose cutting-edge treatments and therapies that are revolutionizing the way we care for our bodies and minds. Your host, Dr. Zev Nevo, a serial empath and trauma-informed physician, is board-certified in both Physical Medicine & Rehabilitation and Regenerative Medicine. He is the founder and medical director of the Body and Mind Pain Center in Los Angeles, CA.
Are you ready for in-depth insights and practical advice on how to achieve optimal physical health and well-being? Tap into the amazing potential of mind-body medicine. It's raw and refreshingly authentic, so plug in and get ready to be motivated, educated, inspired, and empowered to make a change in your life today.
Host: Zev Nevo, DO
Board-Certified:
– Physical Medicine & Rehabilitation
– Regenerative Medicine
Founder/Medical Director:
– Body and Mind Pain Center (Los Angeles, CA)
Pain and Trauma-Informed Therapies:
– Pain Reprocessing Therapy (PRT) Certified Practitioner
– Safe & Sound Protocol (SSP) Certified Practitioner
– Integrative Somatic Trauma Therapy (ISTT) Certified Practitioner
– Heartmath Intervention Certified Practitioner
– Polyvagal-Informed (Polyvagal Theory/PVT)
– Internal Family Systems (IFS) Informed
– Emotional Awareness & Expression Therapy (EAET)
JOIN OUR COMMUNITY:
https://www.mindbodyrehabilitation.com
Mind Your Body
Latest Episodes
Episode 25: Waking Up
Episode 25: Waking UpDr. Zev Nevo explores awareness and alertness as the key to “waking up” in the context of pain and healing, arguing that awareness is the most important thing because nothing has experiential value without it....
Episode 24: High Definition Pain
Episode 24: High Definition PainHighly Sensitive Nervous Systems and Chronic Pain: Sensory Processing Sensitivity, Allostatic Load, and What Actually HelpsDr. Zev Nevo explains how highly sensitive persons (HSPs)—a ...
Episode 23: The Parts That Hurt
Episode 23: The Parts That Hurt - When Protection Becomes PainEpisode DescriptionEver feel like you're at war with yourself when dealing with chronic pain? One part of you wants to push through while another screams ...
Episode 22: Pain-Full Gratitude (Thanksgiving Special Edition)
Expanding Gratitude Amidst Chronic Pain: Transforming Your Mind-Body ConnectionIn this Thanksgiving special episode, we explore the complex relationship between gratitude and chronic pain. We examine the neuroscience...
Episode 21: Partners in Pain (Part III) - Compassion Plus Boundaries
Compassion with Boundaries: Sustainable Support in CaregivingIn the final episode of the 'Partners in Pain' series, Dr. Zev Nevo explores the transformative concept of 'compassion with boundaries' as essential for susta...
