Mind Your Body
Welcome to "Mind Your Body", where we explore explore the science of how we process and experience pain and provide evidence-based approaches to mind-body care. Join us as we expose cutting-edge treatments and therapies that are revolutionizing the way we care for our bodies and minds. Your host, Dr. Zev Nevo, a serial empath and trauma-informed physician, is board-certified in both Physical Medicine & Rehabilitation and Regenerative Medicine. He is the founder and medical director of the Body and Mind Pain Center in Los Angeles, CA.
Are you ready for in-depth insights and practical advice on how to achieve optimal physical health and well-being? Tap into the amazing potential of mind-body medicine. It's raw and refreshingly authentic, so plug in and get ready to be motivated, educated, inspired, and empowered to make a change in your life today.
Host: Zev Nevo, DO
Board-Certified:
– Physical Medicine & Rehabilitation
– Regenerative Medicine
Founder/Medical Director:
– Body and Mind Pain Center (Los Angeles, CA)
Pain and Trauma-Informed Therapies:
– Pain Reprocessing Therapy (PRT) Certified Practitioner
– Safe & Sound Protocol (SSP) Certified Practitioner
– Integrative Somatic Trauma Therapy (ISTT) Certified Practitioner
– Heartmath Intervention Certified Practitioner
– Polyvagal-Informed (Polyvagal Theory/PVT)
– Internal Family Systems (IFS) Informed
– Emotional Awareness & Expression Therapy (EAET)
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https://www.mindbodyrehabilitation.com
Episodes
25 episodes
Episode 25: Waking Up
Episode 25: Waking UpDr. Zev Nevo explores awareness and alertness as the key to “waking up” in the context of pain and healing, arguing that awareness is the most important thing because nothing has experiential value without it....
Episode 24: High Definition Pain
Episode 24: High Definition PainHighly Sensitive Nervous Systems and Chronic Pain: Sensory Processing Sensitivity, Allostatic Load, and What Actually HelpsDr. Zev Nevo explains how highly sensitive persons (HSPs)—a ...
Episode 23: The Parts That Hurt
Episode 23: The Parts That Hurt - When Protection Becomes PainEpisode DescriptionEver feel like you're at war with yourself when dealing with chronic pain? One part of you wants to push through while another screams ...
Episode 22: Pain-Full Gratitude (Thanksgiving Special Edition)
Expanding Gratitude Amidst Chronic Pain: Transforming Your Mind-Body ConnectionIn this Thanksgiving special episode, we explore the complex relationship between gratitude and chronic pain. We examine the neuroscience...
Episode 21: Partners in Pain (Part III) - Compassion Plus Boundaries
Compassion with Boundaries: Sustainable Support in CaregivingIn the final episode of the 'Partners in Pain' series, Dr. Zev Nevo explores the transformative concept of 'compassion with boundaries' as essential for susta...
Episode 20: Partners in Pain (Part II) - Empathy as a Skill Set
Mastering Empathy to Support Partners in Chronic PainIn this episode of Mind Your Body, Dr. Zev Nevo delves into the practice of empathy as a learnable skill, not just an inherent trait, particularly in the context of supporting p...
Episode 19: Partners in Pain (Part I) - The Invisible Burden
In this episode of 'Mind Your Body,' Dr. Zev Nevo explores the profound impact of chronic pain on relationships. He highlights how chronic pain can build an invisible wall between partners, creating a shared struggle where both individuals feel...
Episode 18: Pain Attention
Reframing Pain: Understanding Chronic Pain's MessagesIn this episode of 'Mind Your Body,' Dr. Zev Nevo, a trauma-informed physician certified in physical and regenerative medicine, explores the complex relationship between pain an...
Episode 17: Roots of Resilience
Understanding Acceptance vs. Learned Helplessness in Pain ManagementIn this episode of 'Mind Your Body,' Dr. Zev Nevo explores the nuanced differences between acceptance and learned helplessness when dealing with pain a...
Episode 16: Make it Make Sense
Decoding and Recalibrating Pain Perception for Mind-Body WellnessIn this episode of Mind Your Body, Dr. Zev Nevo delves into the intricate process of how we recognize, interpret, and respond to pain. He discusses the br...
Episode 15: How to Recover from Pain
Overcoming Pain: A Holistic Approach to HealingIn this episode of 'Mind Your Body,' Dr. Zev Nevo, a trauma-informed physician specializing in physical medicine and rehabilitation, delves into the science behind pain and recovery. ...
Episode 14: Splitting U.P.
Breaking Up with Pain: Redefining Your Relationship with Physical DiscomfortIn this episode of Mind Your Body, Dr. Zev Nevo delves into the critical distinction between pain as a sensation and suffering as the emotional response ...
Episode 13: The "Why Me?" Spiral
Embracing Uncertainty to Heal Chronic Pain: The Power of 'Why Me?'In this episode of 'Mind Your Body,' Dr. Zev Nevo explores the profound and often distressing question of 'Why me?' that many individuals with chronic pain ponder. Using p...
Episode 12: Pain as a Mirror: Self Reflection
In this episode of 'Mind Your Body,' Dr. Zev Nevo explores the profound connection between mind and body in the context of chronic pain and trauma. Through a series of introspective questions such as 'Where are you?', 'Who are you?', and 'What ...
Episode 11: Metacognition in Motion: My Pain, My Path
Navigating Pain: A Personal Journey with Dr. Zev NevoIn this deeply personal episode of 'Mind Your Body,' host Dr. Zev Nevo shares his recent struggles with severe pain and an upcoming spine surgery. He discusses the em...
Episode 10: Identify our Pain Identities
Rewiring Habits: Overcoming Pain and Redefining SelfIn this episode of 'Mind Your Body', Dr. Zev Nevo explores the intricate relationship between habits, pain, and self-identity. He discusses how habitual behavior patterns, partic...
Episode 9: Wired for Habit - The Brain's Blueprint
Understanding Habits: The Science of Mind-Body PatternsIn this episode of 'Mind Your Body,' hosted by Dr. Zev Nevo, we explore the profound impact of habits on our thoughts, actions, and bodily movements. Dr. Nevo delve...
Episode 8: Personality, Pain and Patterns of Suffering
Exploring the Mind-Body Connection: How Personality Affects Pain PerceptionIn this episode of 'Mind Your Body,' Dr. Zev Nevo dives into the fascinating interplay between personality and pain perception. Dr. Nevo, a board-certi...
Episode 7: Feeling Heard - Giving a Voice to Pain
Unlocking Pain Communication: Beyond Words and NumbersIn this episode of 'Mind Your Body,' Dr. Zev Nevo explores the complex relationship between mind and body in the context of pain. He delves into neuroception and the challenges...
Episode 6: The Pain Experience - Part IV
Exploring Polyvagal Theory: The Power of Co-Regulation in Pain ManagementIn this episode of Mind Your Body, Dr. Zev Nevo delves into how our nervous system continuously scans for safety or threats, and how this impacts our experience of ...
Episode 5: The Pain Experience - Part III
Exploring Pain: Understanding Our External EnvironmentIn this episode of 'Mind Your Body,' host Dr. Zev Nevo delves into the complex relationship between our senses and pain perception. Building upon previous discussions on in...
Episode 4: The Pain Experience - Part II
In this episode of Mind Your Body, Dr. Zev Nevo continues exploring the complex world of pain, diving into concepts like homeostasis, allostasis, and the role of the nervous system. Dr. Nevo explains different types of reflexes and how emotiona...
Episode 3: The Pain Experience - Part I
Understanding the Pain ExperienceIn this episode of Mind Your Body, Dr. Zev Nevo delves into the complex science of pain perception, explaining how our brains and bodies interpret pain beyond mere physical sensations. H...